Bread, rye, toasted

Food Group: Baked Products

Category: Bread

Popular tags: toast, toasts, rye bread, rie bread,

Serving Sizes: oz | slice, large | slice, regular | slice, thin |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 80.5 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 205.5 mg
8.6%
Potassium 51.9 mg
1.5%
Carbohydrate 15.1 g
5%
Dietary Fiber 1.8 g
7.3%
Sugars 1.2 g
0%
Protein 2.7 g
5.3%
Vitamin A 2.3 IU
0%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
7.2%
Riboflavin 0.1 mg
5.5%
Niacin 1.1 mg
5.3%
Vitamin B-6 0 mg
1%
Folic acid 18.1 mcg
0%
Folate 11.1 mcg
2.8%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 22.7 mg
2.3%
Iron 0.9 mg
4.9%
Magnesium 12.2 mg
3%
Zinc 0.4 mg
2.4%
Copper 0.1 mg
2.9%
Phosphorus 39.1 mg
3.9%
Selenium 9.6 mcg
13.8%
Caffeine - -

Nutrition Facts

Serving Size: slice, large
Amount
Per Serving
% Daily Value**
Calories 82.4 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 210.3 mg
8.8%
Potassium 53.1 mg
1.5%
Carbohydrate 15.4 g
5.1%
Dietary Fiber 1.9 g
7.4%
Sugars 1.2 g
0%
Protein 2.7 g
5.5%
Vitamin A 2.3 IU
0%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
7.4%
Riboflavin 0.1 mg
5.7%
Niacin 1.1 mg
5.5%
Vitamin B-6 0 mg
1.1%
Folate 11.3 mcg
2.8%
Folic acid 18.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 23.2 mg
2.3%
Iron 0.9 mg
5%
Magnesium 12.5 mg
3.1%
Zinc 0.4 mg
2.4%
Copper 0.1 mg
3%
Phosphorus 40 mg
4%
Selenium 9.9 mcg
14.1%
Caffeine - -

Nutrition Facts

Serving Size: slice, regular
Amount
Per Serving
% Daily Value**
Calories 68.2 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 174 mg
7.3%
Potassium 43.9 mg
1.3%
Carbohydrate 12.7 g
4.2%
Dietary Fiber 1.5 g
6.1%
Sugars 1 g
0%
Protein 2.3 g
4.5%
Vitamin A 1.9 IU
0%
Vitamin C 0 mg
0.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
6.1%
Riboflavin 0.1 mg
4.7%
Niacin 0.9 mg
4.5%
Vitamin B-6 0 mg
0.9%
Folate 9.4 mcg
2.3%
Folic acid 15.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 19.2 mg
1.9%
Iron 0.7 mg
4.1%
Magnesium 10.3 mg
2.6%
Zinc 0.3 mg
2%
Copper 0 mg
2.4%
Phosphorus 33.1 mg
3.3%
Selenium 8.2 mcg
11.7%
Caffeine - -

Nutrition Facts

Serving Size: slice, thin
Amount
Per Serving
% Daily Value**
Calories 51.1 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 130.5 mg
5.4%
Potassium 32.9 mg
0.9%
Carbohydrate 9.6 g
3.2%
Dietary Fiber 1.2 g
4.6%
Sugars 0.8 g
0%
Protein 1.7 g
3.4%
Vitamin A 1.4 IU
0%
Vitamin C 0 mg
0.1%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.6%
Riboflavin 0.1 mg
3.5%
Niacin 0.7 mg
3.4%
Vitamin B-6 0 mg
0.7%
Folate 7 mcg
1.8%
Folic acid 11.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 14.4 mg
1.4%
Iron 0.6 mg
3.1%
Magnesium 7.7 mg
1.9%
Zinc 0.2 mg
1.5%
Copper 0 mg
1.8%
Phosphorus 24.8 mg
2.5%
Selenium 6.1 mcg
8.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Bread, rye, toasted
Bread, egg, toasted
Bread, oatmeal, toasted
Bread, pumpernickel, toasted
Bread, oat bran, toasted
Bread, rice bran, toasted
Bread, wheat germ, toasted
Bread, whole-wheat, commercially prepared, toasted
Bread, protein, toasted (includes gluten)
Crackers, crispbread, rye
Bread, reduced-calorie, oat bran, toasted
Bread, reduced-calorie, rye


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.