Bread, rye

Food Group: Baked Products

Category: Bread

Popular tags: rye, rye bread, rie bread,

Serving Sizes: oz | slice | slice, snack-size | slice, thin |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 73.4 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 187.1 mg
7.8%
Potassium 47.1 mg
1.3%
Carbohydrate 13.7 g
4.6%
Dietary Fiber 1.6 g
6.6%
Sugars 1.1 g
0%
Protein 2.4 g
4.8%
Vitamin A 2.3 IU
0%
Vitamin C 0.1 mg
0.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
8.2%
Riboflavin 0.1 mg
5.6%
Niacin 1.1 mg
5.4%
Vitamin B-6 0 mg
1.1%
Folic acid 16.7 mcg
0%
Folate 14.5 mcg
3.6%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 20.7 mg
2.1%
Iron 0.8 mg
4.5%
Magnesium 11.3 mg
2.8%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
2.6%
Phosphorus 35.4 mg
3.5%
Selenium 8.8 mcg
12.5%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 82.9 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 211.2 mg
8.8%
Potassium 53.1 mg
1.5%
Carbohydrate 15.5 g
5.2%
Dietary Fiber 1.9 g
7.4%
Sugars 1.2 g
0%
Protein 2.7 g
5.4%
Vitamin A 2.6 IU
0.1%
Vitamin C 0.1 mg
0.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
9.3%
Riboflavin 0.1 mg
6.3%
Niacin 1.2 mg
6.1%
Vitamin B-6 0 mg
1.2%
Folate 16.3 mcg
4.1%
Folic acid 18.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 23.4 mg
2.3%
Iron 0.9 mg
5%
Magnesium 12.8 mg
3.2%
Zinc 0.4 mg
2.4%
Copper 0.1 mg
3%
Phosphorus 40 mg
4%
Selenium 9.9 mcg
14.1%
Caffeine - -

Nutrition Facts

Serving Size: slice, snack-size
Amount
Per Serving		 % Daily Value**
Calories 18.1 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 46.2 mg
1.9%
Potassium 11.6 mg
0.3%
Carbohydrate 3.4 g
1.1%
Dietary Fiber 0.4 g
1.6%
Sugars 0.3 g
0%
Protein 0.6 g
1.2%
Vitamin A 0.6 IU
0%
Vitamin C 0 mg
0%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2%
Riboflavin 0 mg
1.4%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
0.3%
Folate 3.6 mcg
0.9%
Folic acid 4.1 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 5.1 mg
0.5%
Iron 0.2 mg
1.1%
Magnesium 2.8 mg
0.7%
Zinc 0.1 mg
0.5%
Copper 0 mg
0.7%
Phosphorus 8.8 mg
0.9%
Selenium 2.2 mcg
3.1%
Caffeine - -

Nutrition Facts

Serving Size: slice, thin
Amount
Per Serving		 % Daily Value**
Calories 51.8 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 132 mg
5.5%
Potassium 33.2 mg
0.9%
Carbohydrate 9.7 g
3.2%
Dietary Fiber 1.2 g
4.6%
Sugars 0.8 g
0%
Protein 1.7 g
3.4%
Vitamin A 1.6 IU
0%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
5.8%
Riboflavin 0.1 mg
3.9%
Niacin 0.8 mg
3.8%
Vitamin B-6 0 mg
0.8%
Folate 10.2 mcg
2.6%
Folic acid 11.8 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 14.6 mg
1.5%
Iron 0.6 mg
3.1%
Magnesium 8 mg
2%
Zinc 0.2 mg
1.5%
Copper 0 mg
1.9%
Phosphorus 25 mg
2.5%
Selenium 6.2 mcg
8.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.