Rye flour, medium
Food Group: Cereal Grains and Pasta
Category: Rye
Popular tags: rye flour,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 361.1 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.1 mg |
0.1% |
| Potassium | 346.8 mg |
9.9% |
| Carbohydrate | 79 g |
26.3% |
| Dietary Fiber | 14.9 g |
59.6% |
| Sugars | 1.1 g |
0% |
| Protein | 9.6 g |
19.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.3 mg |
19.5% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0.3 mg |
13.7% |
| Folate | 19.4 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 24.5 mg |
2.4% |
| Iron | 2.2 mg |
12% |
| Magnesium | 76.5 mg |
19.1% |
| Zinc | 2 mg |
13.5% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 211.1 mg |
21.1% |
| Selenium | 36.4 mcg |
52% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.