Rye flour, dark
Food Group: Cereal Grains and Pasta
Category: Rye
Popular tags: rye flour,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 414.7 kcal |
0% |
| Total Fat | 3.4 g |
5.3% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.3 mg |
0.1% |
| Potassium | 934.4 mg |
26.7% |
| Carbohydrate | 88 g |
29.3% |
| Dietary Fiber | 28.9 g |
115.7% |
| Sugars | 1.3 g |
0% |
| Protein | 18 g |
35.9% |
| Vitamin A | 14.1 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.5% |
| Thiamin | 0.4 mg |
27% |
| Riboflavin | 0.3 mg |
18.9% |
| Niacin | 5.5 mg |
27.3% |
| Vitamin B-6 | 0.6 mg |
28.4% |
| Folate | 76.8 mcg |
19.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.9 mg |
18.6% |
| Calcium | 71.7 mg |
7.2% |
| Iron | 8.3 mg |
45.9% |
| Magnesium | 317.4 mg |
79.4% |
| Zinc | 7.2 mg |
48% |
| Copper | 1 mg |
48% |
| Phosphorus | 809 mg |
80.9% |
| Selenium | 45.7 mcg |
65.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.