Rye
Food Group: Cereal Grains and Pasta
Category: Rye
Scientific name: Secale cereale L.
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 566.2 kcal |
0% |
| Total Fat | 4.2 g |
6.5% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.1 mg |
0.4% |
| Potassium | 446.2 mg |
12.7% |
| Carbohydrate | 117.9 g |
39.3% |
| Dietary Fiber | 24.7 g |
98.7% |
| Sugars | 1.8 g |
0% |
| Protein | 24.9 g |
49.9% |
| Vitamin A | 18.6 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 2.2 mg |
6.6% |
| Thiamin | 0.5 mg |
35.6% |
| Riboflavin | 0.4 mg |
25% |
| Niacin | 7.2 mg |
36.1% |
| Vitamin B-6 | 0.5 mg |
24.8% |
| Folate | 101.4 mcg |
25.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.5 mg |
24.6% |
| Calcium | 55.8 mg |
5.6% |
| Iron | 4.5 mg |
25.1% |
| Magnesium | 204.5 mg |
51.1% |
| Zinc | 6.3 mg |
42% |
| Copper | 0.8 mg |
38% |
| Phosphorus | 632.1 mg |
63.2% |
| Selenium | 59.7 mcg |
85.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.