Rye flour, light
Food Group: Cereal Grains and Pasta
Category: Rye
Popular tags: rye flour,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 374.3 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 237.7 mg |
6.8% |
| Carbohydrate | 81.8 g |
27.3% |
| Dietary Fiber | 14.9 g |
59.6% |
| Sugars | 1.1 g |
0% |
| Protein | 8.6 g |
17.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.3 mg |
22.5% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 22.4 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 21.4 mg |
2.1% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 71.4 mg |
17.9% |
| Zinc | 1.8 mg |
11.9% |
| Copper | 0.3 mg |
12.8% |
| Phosphorus | 197.9 mg |
19.8% |
| Selenium | 36.4 mcg |
52% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.