Vegetables, mixed, canned, drained solids
Food Group: Vegetables and Vegetable Products
Category: Vegetables
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.9 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 242.9 mg |
10.1% |
| Potassium | 474.3 mg |
13.6% |
| Carbohydrate | 15.1 g |
5% |
| Dietary Fiber | 4.9 g |
19.6% |
| Sugars | 4 g |
0% |
| Protein | 4.2 g |
8.4% |
| Vitamin A | 18984.6 IU |
379.7% |
| Vitamin C | 8.2 mg |
13.6% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 39.1 mcg |
9.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 44 mg |
4.4% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 26.1 mg |
6.5% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 68.5 mg |
6.8% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.