Vegetables, mixed, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Vegetables
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.2 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 548.8 mg |
22.9% |
| Potassium | 338.1 mg |
9.7% |
| Carbohydrate | 17.4 g |
5.8% |
| Dietary Fiber | 9.3 g |
37.2% |
| Protein | 3.5 g |
7% |
| Vitamin A | 12448.5 IU |
249% |
| Vitamin C | 9.3 mg |
15.5% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 44.1 mcg |
11% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 51.5 mg |
5.1% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 36.8 mg |
9.2% |
| Zinc | 1.2 mg |
8.3% |
| Copper | 0.3 mg |
12.7% |
| Phosphorus | 90.7 mg |
9.1% |
| Selenium | 0.5 mcg |
0.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.