Beans, shellie, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Beans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.5 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 818.3 mg |
34.1% |
| Potassium | 267.1 mg |
7.6% |
| Carbohydrate | 15.2 g |
5.1% |
| Dietary Fiber | 8.3 g |
33.3% |
| Sugars | 1.9 g |
0% |
| Protein | 4.3 g |
8.6% |
| Vitamin A | 558.6 IU |
11.2% |
| Vitamin C | 7.6 mg |
12.7% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folic acid | - | - |
| Folate | 44.1 mcg |
11% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 71.1 mg |
7.1% |
| Iron | 2.4 mg |
13.5% |
| Magnesium | 36.8 mg |
9.2% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 73.5 mg |
7.4% |
| Selenium | 2 mcg |
2.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.