Asparagus, canned, drained solids
Food Group: Vegetables and Vegetable Products
Category: Asparagus
Serving Sizes: can (300 x 407) | cup | spear (about 5" long) |
Nutrition FactsServing Size: can (300 x 407) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.1 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 711.8 mg |
29.7% |
| Potassium | 426.6 mg |
12.2% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 4 g |
15.9% |
| Sugars | 2.6 g |
0% |
| Protein | 5.3 g |
10.6% |
| Vitamin A | 2038.6 IU |
40.8% |
| Vitamin C | 45.6 mg |
76.1% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.2 mg |
10.1% |
| Riboflavin | 0.2 mg |
14.6% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 238.1 mcg |
59.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 39.7 mg |
4% |
| Iron | 4.5 mg |
25.2% |
| Magnesium | 24.8 mg |
6.2% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 106.6 mg |
10.7% |
| Selenium | 4.2 mcg |
6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 694.5 mg |
28.9% |
| Potassium | 416.2 mg |
11.9% |
| Carbohydrate | 6 g |
2% |
| Dietary Fiber | 3.9 g |
15.5% |
| Sugars | 2.6 g |
0% |
| Protein | 5.2 g |
10.4% |
| Vitamin A | 1989.2 IU |
39.8% |
| Vitamin C | 44.5 mg |
74.2% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.2 mg |
14.2% |
| Niacin | 2.3 mg |
11.5% |
| Vitamin B-6 | 0.3 mg |
13.3% |
| Folic acid | - | - |
| Folate | 232.3 mcg |
58.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 38.7 mg |
3.9% |
| Iron | 4.4 mg |
24.6% |
| Magnesium | 24.2 mg |
6.1% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.2 mg |
11.6% |
| Phosphorus | 104.1 mg |
10.4% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: spear (about 5" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.4 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 51.7 mg |
2.2% |
| Potassium | 31 mg |
0.9% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | 0.3 g |
1.2% |
| Sugars | 0.2 g |
0% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 148 IU |
3% |
| Vitamin C | 3.3 mg |
5.5% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 17.3 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 2.9 mg |
0.3% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 1.8 mg |
0.5% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 7.7 mg |
0.8% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.