Asparagus, canned, drained solids

Food Group: Vegetables and Vegetable Products

Category: Asparagus

Serving Sizes: can (300 x 407) | cup | spear (about 5" long) |

Nutrition Facts

Serving Size: can (300 x 407)
Amount
Per Serving
% Daily Value**
Calories 47.1 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 711.8 mg
29.7%
Potassium 426.6 mg
12.2%
Carbohydrate 6.1 g
2%
Dietary Fiber 4 g
15.9%
Sugars 2.6 g
0%
Protein 5.3 g
10.6%
Vitamin A 2038.6 IU
40.8%
Vitamin C 45.6 mg
76.1%
Vitamin E 0.8 mg
2.3%
Thiamin 0.2 mg
10.1%
Riboflavin 0.2 mg
14.6%
Niacin 2.4 mg
11.8%
Vitamin B-6 0.3 mg
13.6%
Folate 238.1 mcg
59.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 39.7 mg
4%
Iron 4.5 mg
25.2%
Magnesium 24.8 mg
6.2%
Zinc 1 mg
6.6%
Copper 0.2 mg
11.9%
Phosphorus 106.6 mg
10.7%
Selenium 4.2 mcg
6%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 46 kcal
0%
Total Fat 1.6 g
2.4%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 694.5 mg
28.9%
Potassium 416.2 mg
11.9%
Carbohydrate 6 g
2%
Dietary Fiber 3.9 g
15.5%
Sugars 2.6 g
0%
Protein 5.2 g
10.4%
Vitamin A 1989.2 IU
39.8%
Vitamin C 44.5 mg
74.2%
Vitamin E 0.8 mg
2.3%
Thiamin 0.1 mg
9.8%
Riboflavin 0.2 mg
14.2%
Niacin 2.3 mg
11.5%
Vitamin B-6 0.3 mg
13.3%
Folic acid - -
Folate 232.3 mcg
58.1%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 38.7 mg
3.9%
Iron 4.4 mg
24.6%
Magnesium 24.2 mg
6.1%
Zinc 1 mg
6.5%
Copper 0.2 mg
11.6%
Phosphorus 104.1 mg
10.4%
Selenium 4.1 mcg
5.9%
Caffeine - -

Nutrition Facts

Serving Size: spear (about 5" long)
Amount
Per Serving
% Daily Value**
Calories 3.4 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 51.7 mg
2.2%
Potassium 31 mg
0.9%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.3 g
1.2%
Sugars 0.2 g
0%
Protein 0.4 g
0.8%
Vitamin A 148 IU
3%
Vitamin C 3.3 mg
5.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.7%
Riboflavin 0 mg
1.1%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
1%
Folate 17.3 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 2.9 mg
0.3%
Iron 0.3 mg
1.8%
Magnesium 1.8 mg
0.5%
Zinc 0.1 mg
0.5%
Copper 0 mg
0.9%
Phosphorus 7.7 mg
0.8%
Selenium 0.3 mcg
0.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.