USDA Commodity, pork, ground, fine/coarse, frozen, cooked
Food Group: Pork Products
Category: USDA
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 265 kcal |
0% |
| Total Fat | 18.2 g |
28% |
| Saturated Fat | 5.5 g |
27.6% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 105 mg |
35% |
| Sodium | 76 mg |
3.2% |
| Potassium | 311 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.6 g |
47.1% |
| Vitamin A | 15 IU |
0.3% |
| Vitamin C | 2.3 mg |
3.8% |
| Thiamin | 0.6 mg |
39.9% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.3% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 8 mg |
0.8% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 23 mg |
5.8% |
| Zinc | 3.6 mg |
23.9% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 231 mg |
23.1% |
| Selenium | 35.4 mcg |
50.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.