USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Food Group: Beef Products
Category: USDA
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 228 kcal |
0% |
| Total Fat | 17.1 g |
26.3% |
| Saturated Fat | 6.8 g |
34.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 69 mg |
23% |
| Sodium | 57 mg |
2.4% |
| Potassium | 246 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.4 g |
34.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.2 mg |
13.6% |
| Niacin | 4.2 mg |
21% |
| Vitamin B-6 | 0.2 mg |
12.1% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.8% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 7 mg |
0.7% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.6 mg |
23.9% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 122 mg |
12.2% |
| Selenium | 12.1 mcg |
17.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.