USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
Food Group: Beef Products
Category: USDA
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259 kcal |
0% |
| Total Fat | 16.3 g |
25.1% |
| Saturated Fat | 5.7 g |
28.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | 89 mg |
29.7% |
| Sodium | 95 mg |
4% |
| Potassium | 333 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.1 g |
52.1% |
| Vitamin A | 41 IU |
0.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 3.4 mg |
16.9% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 9 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
51% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 9 mg |
0.9% |
| Iron | 3 mg |
16.7% |
| Magnesium | 24 mg |
6% |
| Zinc | 6.3 mg |
41.9% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 221 mg |
22.1% |
| Selenium | 15.9 mcg |
22.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.