Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Food Group: Breakfast Cereals
Category: Cereals
Also known as Includes USDA Commodity B855
Popular tags: cereals ready-to-eat,
Serving Sizes: cup | serving (NLEA serving = 1 cup) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109.6 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Sodium | 230.6 mg |
9.6% |
| Potassium | 30.5 mg |
0.9% |
| Carbohydrate | 25.2 g |
8.4% |
| Dietary Fiber | 0.4 g |
1.6% |
| Sugars | 3 g |
0% |
| Protein | 1.8 g |
3.5% |
| Vitamin A | 809.7 IU |
16.2% |
| Vitamin C | 11.2 mg |
18.6% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 1.8 mg |
121.6% |
| Riboflavin | 1.1 mg |
66% |
| Niacin | 8.6 mg |
42.9% |
| Vitamin B-6 | 1.7 mg |
86.8% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 2.9 mg |
0.3% |
| Iron | 9.9 mg |
54.9% |
| Magnesium | 5.5 mg |
1.4% |
| Zinc | 2.2 mg |
14.7% |
| Copper | 0 mg |
2% |
| Phosphorus | 22.3 mg |
2.2% |
| Selenium | 1.8 mcg |
2.6% |
Nutrition FactsServing Size: serving (NLEA serving = 1 cup) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109.6 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Sodium | 230.6 mg |
9.6% |
| Potassium | 30.5 mg |
0.9% |
| Carbohydrate | 25.2 g |
8.4% |
| Dietary Fiber | 0.4 g |
1.6% |
| Sugars | 3 g |
0% |
| Protein | 1.8 g |
3.5% |
| Vitamin A | 809.7 IU |
16.2% |
| Vitamin C | 11.2 mg |
18.6% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 1.8 mg |
121.6% |
| Riboflavin | 1.1 mg |
66% |
| Niacin | 8.6 mg |
42.9% |
| Vitamin B-6 | 1.7 mg |
86.8% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 2.9 mg |
0.3% |
| Iron | 9.9 mg |
54.9% |
| Magnesium | 5.5 mg |
1.4% |
| Zinc | 2.2 mg |
14.7% |
| Copper | 0 mg |
2% |
| Phosphorus | 22.3 mg |
2.2% |
| Selenium | 1.8 mcg |
2.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.