Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 108.4 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.1 g |
0.5% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 266 mg |
11.1% |
Potassium | 30.8 mg |
0.9% |
Carbohydrate | 23.9 g |
8% |
Dietary Fiber | 0.2 g |
0.7% |
Sugars | 2.5 g |
0% |
Protein | 1.8 g |
3.6% |
Vitamin A | 478.8 IU |
9.6% |
Vitamin C | 6.6 mg |
11% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0.6 mg |
41.1% |
Riboflavin | 0.6 mg |
37.1% |
Niacin | 6.4 mg |
32.2% |
Vitamin B-6 | 0.9 mg |
45.8% |
Folate | 1.1 mcg |
0.3% |
Folic acid | 127.1 mcg |
0% |
Vitamin B-12 | 1.7 mcg |
28.5% |
Pantothenic acid | 0.1 mg |
0.9% |
Calcium | 2.2 mg |
0.2% |
Iron | 1.7 mg |
9.4% |
Magnesium | 7 mg |
1.8% |
Zinc | 0.3 mg |
2.2% |
Copper | 0.1 mg |
2.6% |
Phosphorus | 27.7 mg |
2.8% |
Selenium | 3.4 mcg |
4.8% |
Caffeine | - | - |
Nutrition FactsServing Size: 1.25 cup (1 NLEA serving) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 127.7 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0.1 g |
0.6% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 313.5 mg |
13.1% |
Potassium | 36.3 mg |
1% |
Carbohydrate | 28.2 g |
9.4% |
Dietary Fiber | 0.2 g |
0.8% |
Sugars | 3 g |
0% |
Protein | 2.1 g |
4.2% |
Vitamin A | 564.3 IU |
11.3% |
Vitamin C | 7.8 mg |
13% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0.7 mg |
48.4% |
Riboflavin | 0.7 mg |
43.7% |
Niacin | 7.6 mg |
37.9% |
Vitamin B-6 | 1.1 mg |
54% |
Folic acid | 149.8 mcg |
0% |
Folate | 1.3 mcg |
0.3% |
Vitamin B-12 | 2 mcg |
33.6% |
Pantothenic acid | 0.1 mg |
1% |
Calcium | 2.6 mg |
0.3% |
Iron | 2 mg |
11.1% |
Magnesium | 8.3 mg |
2.1% |
Zinc | 0.4 mg |
2.6% |
Copper | 0.1 mg |
3.1% |
Phosphorus | 32.7 mg |
3.3% |
Selenium | 4 mcg |
5.7% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.