Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 106.7 kcal |
0% |
Total Fat | 0.4 g |
0.5% |
Saturated Fat | 0.1 g |
0.5% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Sodium | 238 mg |
9.9% |
Potassium | 30.2 mg |
0.9% |
Carbohydrate | 24.1 g |
8% |
Dietary Fiber | 0.2 g |
0.8% |
Sugars | 2.3 g |
0% |
Protein | 1.8 g |
3.6% |
Vitamin A | 567.8 IU |
11.4% |
Vitamin C | 12.9 mg |
21.5% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0.6 mg |
38.3% |
Riboflavin | 0.7 mg |
41.5% |
Niacin | 7.3 mg |
36.7% |
Vitamin B-6 | 0.8 mg |
37.6% |
Pantothenic acid | 0.1 mg |
0.9% |
Calcium | 1.4 mg |
0.1% |
Iron | 2.9 mg |
16.4% |
Magnesium | 6.7 mg |
1.7% |
Zinc | 0.3 mg |
2.2% |
Copper | 0 mg |
2.2% |
Phosphorus | 26.9 mg |
2.7% |
Selenium | 3.8 mcg |
5.4% |
Nutrition FactsServing Size: 1.25 serving (NLEA serving = 1.25 cup) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 125.7 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0.1 g |
0.6% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Sodium | 280.5 mg |
11.7% |
Potassium | 35.6 mg |
1% |
Carbohydrate | 28.4 g |
9.5% |
Dietary Fiber | 0.2 g |
0.9% |
Sugars | 2.8 g |
0% |
Protein | 2.1 g |
4.3% |
Vitamin A | 669.2 IU |
13.4% |
Vitamin C | 15.2 mg |
25.3% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0.7 mg |
45.1% |
Riboflavin | 0.8 mg |
48.9% |
Niacin | 8.7 mg |
43.3% |
Vitamin B-6 | 0.9 mg |
44.3% |
Pantothenic acid | 0.1 mg |
1% |
Calcium | 1.7 mg |
0.2% |
Iron | 3.5 mg |
19.3% |
Magnesium | 7.9 mg |
2% |
Zinc | 0.4 mg |
2.6% |
Copper | 0.1 mg |
2.6% |
Phosphorus | 31.7 mg |
3.2% |
Selenium | 4.5 mcg |
6.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.