Tofu yogurt
Food Group: Legumes and Legume Products
Category: Tofu
Popular tags: yogurt,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 246.3 kcal |
0% |
| Total Fat | 4.7 g |
7.3% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 91.7 mg |
3.8% |
| Potassium | 123.1 mg |
3.5% |
| Carbohydrate | 41.8 g |
13.9% |
| Dietary Fiber | 0.5 g |
2.1% |
| Sugars | 3.2 g |
0% |
| Protein | 9.2 g |
18.3% |
| Vitamin A | 86.5 IU |
1.7% |
| Vitamin C | 6.6 mg |
10.9% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.2 mg |
10.5% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 15.7 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 309.2 mg |
30.9% |
| Iron | 2.8 mg |
15.4% |
| Magnesium | 104.8 mg |
26.2% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 99.6 mg |
10% |
| Selenium | 34.1 mcg |
48.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.