Tofu, dried-frozen (koyadofu)
Food Group: Legumes and Legume Products
Category: Tofu
Serving Sizes: piece |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.6 kcal |
0% |
| Total Fat | 5.2 g |
7.9% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 3.4 mg |
0.1% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | 1.2 g |
4.9% |
| Protein | 8.1 g |
16.3% |
| Vitamin A | 88.1 IU |
1.8% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 15.6 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 61.9 mg |
6.2% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 10 mg |
2.5% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 82.1 mg |
8.2% |
| Selenium | 9.2 mcg |
13.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.