Currants, zante, dried
Food Group: Fruits and Fruit Juices
Category: Currants
Scientific name: Vitis vinifera
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 407.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.5 mg |
0.5% |
| Potassium | 1284.5 mg |
36.7% |
| Carbohydrate | 106.7 g |
35.6% |
| Dietary Fiber | 9.8 g |
39.2% |
| Sugars | 96.9 g |
0% |
| Protein | 5.9 g |
11.8% |
| Vitamin A | 105.1 IU |
2.1% |
| Vitamin C | 6.8 mg |
11.3% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.2 mg |
15.4% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 2.3 mg |
11.6% |
| Vitamin B-6 | 0.4 mg |
21.3% |
| Folic acid | - | - |
| Folate | 14.4 mcg |
3.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 123.8 mg |
12.4% |
| Iron | 4.7 mg |
26.1% |
| Magnesium | 59 mg |
14.8% |
| Zinc | 1 mg |
6.3% |
| Copper | 0.7 mg |
33.7% |
| Phosphorus | 180 mg |
18% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.