Currants, red and white, raw
Food Group: Fruits and Fruit Juices
Category: Currants
Scientific name: Ribes rubrum
Popular tags: red and white,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.7 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 308 mg |
8.8% |
| Carbohydrate | 15.5 g |
5.2% |
| Dietary Fiber | 4.8 g |
19.3% |
| Sugars | 8.3 g |
0% |
| Protein | 1.6 g |
3.1% |
| Vitamin A | 47 IU |
0.9% |
| Vitamin C | 45.9 mg |
76.5% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folic acid | - | - |
| Folate | 9 mcg |
2.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 37 mg |
3.7% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 14.6 mg |
3.6% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 49.3 mg |
4.9% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.