Currants, red and white, raw

Food Group: Fruits and Fruit Juices

Category: Currants

Scientific name: Ribes rubrum

Popular tags: red and white,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 62.7 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 308 mg
8.8%
Carbohydrate 15.5 g
5.2%
Dietary Fiber 4.8 g
19.3%
Sugars 8.3 g
0%
Protein 1.6 g
3.1%
Vitamin A 47 IU
0.9%
Vitamin C 45.9 mg
76.5%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
3%
Riboflavin 0.1 mg
3.3%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
3.9%
Folic acid - -
Folate 9 mcg
2.2%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 37 mg
3.7%
Iron 1.1 mg
6.2%
Magnesium 14.6 mg
3.6%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
6%
Phosphorus 49.3 mg
4.9%
Selenium 0.7 mcg
1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.