Tofu, salted and fermented (fuyu)

Food Group: Legumes and Legume Products

Category: Tofu

Serving Sizes: block |

Nutrition Facts

Serving Size: block
Amount
Per Serving		 % Daily Value**
Calories 12.8 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 316 mg
13.2%
Potassium 8.3 mg
0.2%
Carbohydrate 0.6 g
0.2%
Protein 0.9 g
1.8%
Vitamin A - -
Vitamin C 0 mg
0%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
0.7%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.5%
Folate 3.2 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 5.1 mg
0.5%
Iron 0.2 mg
1.2%
Magnesium 5.7 mg
1.4%
Zinc 0.2 mg
1.1%
Copper 0 mg
2.1%
Phosphorus 8 mg
0.8%
Selenium 1.9 mcg
2.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.