Tofu, extra firm, prepared with nigari
Food Group: Legumes and Legume Products
Category: Tofu
Serving Sizes: 0.20 block |
Nutrition FactsServing Size: 0.20 block |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.8 kcal |
0% |
| Total Fat | 5.3 g |
8.2% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.3 mg |
0.3% |
| Potassium | 120.1 mg |
3.4% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | 0.5 g |
0% |
| Protein | 9 g |
18% |
| Vitamin A | - | - |
| Vitamin C | 0.5 mg |
0.8% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 15.5 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 159.3 mg |
15.9% |
| Iron | 1.7 mg |
9.3% |
| Magnesium | 48.2 mg |
12.1% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.2 mg |
8.7% |
| Phosphorus | 123.8 mg |
12.4% |
| Selenium | 11.8 mcg |
16.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.