Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Food Group: Legumes and Legume Products

Category: Tofu

Serving Sizes: 0.25 block | 0.50 cup |

Nutrition Facts

Serving Size: 0.25 block
Amount
Per Serving
% Daily Value**
Calories 56.7 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 0.7 g
3.5%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol - -
Sodium 9.7 mg
0.4%
Potassium 119.9 mg
3.4%
Carbohydrate 1.4 g
0.5%
Dietary Fiber 0.7 g
2.9%
Sugars 0.5 g
0%
Protein 6.6 g
13.3%
Vitamin A - -
Vitamin C 0.2 mg
0.3%
Thiamin 0 mg
3.2%
Riboflavin 0.1 mg
3%
Niacin 0.1 mg
0.4%
Vitamin B-6 0.1 mg
2.9%
Folate 15.4 mcg
3.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 162.8 mg
16.3%
Iron 1.3 mg
7.2%
Magnesium 30 mg
7.5%
Zinc 0.7 mg
4.5%
Copper 0.2 mg
8.6%
Phosphorus 98 mg
9.8%
Selenium 8 mcg
11.5%

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 88.2 kcal
0%
Total Fat 5.3 g
8.1%
Saturated Fat 1.1 g
5.4%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol - -
Sodium 15.1 mg
0.6%
Potassium 186.5 mg
5.3%
Carbohydrate 2.1 g
0.7%
Dietary Fiber 1.1 g
4.5%
Sugars 0.8 g
0%
Protein 10.3 g
20.6%
Vitamin A - -
Vitamin C 0.3 mg
0.4%
Thiamin 0.1 mg
5%
Riboflavin 0.1 mg
4.7%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
4.5%
Folate 23.9 mcg
6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.4%
Calcium 253.3 mg
25.3%
Iron 2 mg
11.3%
Magnesium 46.6 mg
11.7%
Zinc 1 mg
7%
Copper 0.3 mg
13.4%
Phosphorus 152.5 mg
15.2%
Selenium 12.5 mcg
17.8%

Similar foods:

We found 12 similar food items in our database:

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, raw, firm, prepared with calcium sulfate
Tofu, extra firm, prepared with nigari
Tofu, fried, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Tofu, hard, prepared with nigari
MORI-NU, Tofu, silken, firm
MORI-NU, Tofu, silken, extra firm
MOR-NU, Tofu, silken, lite firm


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.