Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Food Group: Legumes and Legume Products
Category: Tofu
Serving Sizes: 0.25 block | 0.50 cup |
Nutrition FactsServing Size: 0.25 block |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.7 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 0.7 g |
3.5% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.7 mg |
0.4% |
| Potassium | 119.9 mg |
3.4% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | 0.7 g |
2.9% |
| Sugars | 0.5 g |
0% |
| Protein | 6.6 g |
13.3% |
| Vitamin A | - | - |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 15.4 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 162.8 mg |
16.3% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 30 mg |
7.5% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 98 mg |
9.8% |
| Selenium | 8 mcg |
11.5% |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.2 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 15.1 mg |
0.6% |
| Potassium | 186.5 mg |
5.3% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | 1.1 g |
4.5% |
| Sugars | 0.8 g |
0% |
| Protein | 10.3 g |
20.6% |
| Vitamin A | - | - |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 23.9 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 253.3 mg |
25.3% |
| Iron | 2 mg |
11.3% |
| Magnesium | 46.6 mg |
11.7% |
| Zinc | 1 mg |
7% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 152.5 mg |
15.2% |
| Selenium | 12.5 mcg |
17.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.