MORI-NU, Tofu, silken, firm
Food Group: Legumes and Legume Products
Category: MORI
Serving Sizes: slice |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.1 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 30.2 mg |
1.3% |
| Potassium | 163 mg |
4.7% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 1.1 g |
0% |
| Protein | 5.8 g |
11.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Vitamin B-12 | - | - |
| Calcium | 26.9 mg |
2.7% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 22.7 mg |
5.7% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 75.6 mg |
7.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.