MORI-NU, Tofu, silken, soft

Food Group: Legumes and Legume Products

Category: MORI

Serving Sizes: slice |

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 46.2 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 4.2 mg
0.2%
Potassium 151.2 mg
4.3%
Carbohydrate 2.4 g
0.8%
Dietary Fiber 0.1 g
0.3%
Sugars 1.1 g
0%
Protein 4 g
8.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.6%
Riboflavin 0 mg
2%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
0.5%
Vitamin B-12 - -
Calcium 26 mg
2.6%
Iron 0.7 mg
3.8%
Magnesium 24.4 mg
6.1%
Zinc 0.4 mg
2.9%
Copper 0.2 mg
8.7%
Phosphorus 52.1 mg
5.2%

Similar foods:

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MORI-NU, Tofu, silken, soft
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MORI-NU, Tofu, silken, extra firm
MORI-NU, Tofu, silken, lite extra firm
MOR-NU, Tofu, silken, lite firm
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.