MORI-NU, Tofu, silken, extra firm

Food Group: Legumes and Legume Products

Category: MORI

Serving Sizes: slice |

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 46.2 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 52.9 mg
2.2%
Potassium 129.4 mg
3.7%
Carbohydrate 1.7 g
0.6%
Dietary Fiber 0.1 g
0.3%
Sugars 0.8 g
0%
Protein 6.2 g
12.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.4%
Riboflavin 0 mg
1.7%
Niacin 0.2 mg
1%
Vitamin B-6 0 mg
0.5%
Vitamin B-12 - -
Calcium 26 mg
2.6%
Iron 1 mg
5.6%
Magnesium 22.7 mg
5.7%
Zinc 0.5 mg
3.4%
Copper 0.2 mg
8.4%
Phosphorus 84 mg
8.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.