Tofu, okara
Food Group: Legumes and Legume Products
Category: Tofu
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.9 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 11 mg |
0.5% |
| Potassium | 259.9 mg |
7.4% |
| Carbohydrate | 15.3 g |
5.1% |
| Protein | 3.9 g |
7.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folate | 31.7 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 97.6 mg |
9.8% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 31.7 mg |
7.9% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.2 mg |
12.2% |
| Phosphorus | 73.2 mg |
7.3% |
| Selenium | 12.9 mcg |
18.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.