Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Food Group: Legumes and Legume Products
Category: Tofu
Serving Sizes: 0.20 block | 0.25 block | cubic inch | cup (1/2" cubes) | piece (2-1/2" x 2-3/4" x 1") |
Nutrition FactsServing Size: 0.20 block |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.9 kcal |
0% |
| Total Fat | 3.3 g |
5.1% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.2 mg |
0.3% |
| Potassium | 108 mg |
3.1% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 0.6 g |
0% |
| Protein | 5.9 g |
11.8% |
| Vitamin A | 6.3 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.5 mg |
2.4% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 39.6 mcg |
9.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 99.9 mg |
10% |
| Iron | 1 mg |
5.6% |
| Magnesium | 24.3 mg |
6.1% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 82.8 mg |
8.3% |
| Selenium | 8 mcg |
11.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 0.25 block |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.8 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.3 mg |
0.4% |
| Potassium | 139.2 mg |
4% |
| Carbohydrate | 2.1 g |
0.7% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 0.8 g |
0% |
| Protein | 7.6 g |
15.2% |
| Vitamin A | 8.1 IU |
0.2% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 51 mcg |
12.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 128.8 mg |
12.9% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 31.3 mg |
7.8% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 106.7 mg |
10.7% |
| Selenium | 10.3 mcg |
14.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 11 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 21.6 mg |
0.6% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | 0 g |
0.1% |
| Sugars | 0.1 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 1.3 IU |
0% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 7.9 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 20 mg |
2% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 16.6 mg |
1.7% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (1/2" cubes) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.3 kcal |
0% |
| Total Fat | 9.2 g |
14.1% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 5.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | - | - |
| Sodium | 19.8 mg |
0.8% |
| Potassium | 297.6 mg |
8.5% |
| Carbohydrate | 4.5 g |
1.5% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 1.7 g |
0% |
| Protein | 16.2 g |
32.5% |
| Vitamin A | 17.4 IU |
0.3% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folic acid | - | - |
| Folate | 109.1 mcg |
27.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 275.3 mg |
27.5% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 67 mg |
16.7% |
| Zinc | 1.6 mg |
10.6% |
| Copper | 0.4 mg |
19.5% |
| Phosphorus | 228.2 mg |
22.8% |
| Selenium | 22.1 mcg |
31.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece (2-1/2" x 2-3/4" x 1") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.2 kcal |
0% |
| Total Fat | 4.4 g |
6.8% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.6 mg |
0.4% |
| Potassium | 144 mg |
4.1% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | 0.2 g |
1% |
| Sugars | 0.8 g |
0% |
| Protein | 7.9 g |
15.7% |
| Vitamin A | 8.4 IU |
0.2% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 52.8 mcg |
13.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 133.2 mg |
13.3% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 32.4 mg |
8.1% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 110.4 mg |
11% |
| Selenium | 10.7 mcg |
15.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.