Cookies, oatmeal, commercially prepared, soft-type

Food Group: Baked Products

Category: Cookies

Serving Sizes: cookie | oz |

Nutrition Facts

Serving Size: cookie
Amount
Per Serving
% Daily Value**
Calories 61.4 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 0.8 mg
0.3%
Sodium 52.4 mg
2.2%
Potassium 20.3 mg
0.6%
Carbohydrate 9.9 g
3.3%
Dietary Fiber 0.4 g
1.6%
Protein 0.9 g
1.8%
Vitamin A 4.8 IU
0.1%
Vitamin C 0 mg
0.1%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2%
Niacin 0.3 mg
1.4%
Vitamin B-6 0 mg
0.6%
Folate 1.2 mcg
0.3%
Folic acid 3.9 mcg
0%
Vitamin B-12 0 mcg
0%
Pantothenic acid 0.1 mg
0.7%
Calcium 13.5 mg
1.4%
Iron 0.4 mg
2.3%
Magnesium 4.5 mg
1.1%
Zinc 0.1 mg
0.4%
Copper 0.1 mg
4.1%
Phosphorus 31.4 mg
3.1%
Selenium 1.6 mcg
2.3%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 116 kcal
0%
Total Fat 4.2 g
6.4%
Saturated Fat 1 g
5.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 1.4 mg
0.5%
Sodium 98.9 mg
4.1%
Potassium 38.3 mg
1.1%
Carbohydrate 18.6 g
6.2%
Dietary Fiber 0.8 g
3.1%
Protein 1.7 g
3.5%
Vitamin A 9.1 IU
0.2%
Vitamin C 0.1 mg
0.1%
Thiamin 0.1 mg
3.5%
Riboflavin 0.1 mg
3.8%
Niacin 0.5 mg
2.6%
Vitamin B-6 0 mg
1.2%
Folate 2.3 mcg
0.6%
Folic acid 7.4 mcg
0%
Vitamin B-12 0 mcg
0%
Pantothenic acid 0.1 mg
1.3%
Calcium 25.5 mg
2.6%
Iron 0.8 mg
4.4%
Magnesium 8.5 mg
2.1%
Zinc 0.1 mg
0.8%
Copper 0.2 mg
7.8%
Phosphorus 59.3 mg
5.9%
Selenium 3 mcg
4.3%

Similar foods:

We found 12 similar food items in our database:

Cookies, oatmeal, commercially prepared, soft-type
Cookies, chocolate chip, commercially prepared, soft-type
Cookies, peanut butter, commercially prepared, soft-type
Cookies, raisin, soft-type
Cookies, oatmeal, commercially prepared, fat-free
Cookies, oatmeal, commercially prepared, special dietary
Cookies, oatmeal, commercially prepared, regular
Cheese, goat, soft type
ARCHWAY Home Style Cookies, Soft Sugar Drop
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Cookies, butter, commercially prepared, enriched
Cookies, butter, commercially prepared, unenriched


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.