Cheese, goat, soft type
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: goats cheese, pancetta, goat\s cheese,
Serving Sizes: oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 4.1 g |
20.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 13 mg |
4.3% |
| Sodium | 104.3 mg |
4.3% |
| Potassium | 7.4 mg |
0.2% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 5.3 g |
10.5% |
| Vitamin A | 292.9 IU |
5.9% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 39.7 mg |
4% |
| Iron | 0.5 mg |
3% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.2 mg |
10.4% |
| Phosphorus | 72.6 mg |
7.3% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.