Goat, raw
Food Group: Lamb, Veal, and Game Products
Category: Goat
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 494.4 kcal |
0% |
| Total Fat | 10.5 g |
16.1% |
| Saturated Fat | 3.2 g |
16.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 258.6 mg |
86.2% |
| Sodium | 372 mg |
15.5% |
| Potassium | 1746.4 mg |
49.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 93.4 g |
186.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 2.2 mg |
130.7% |
| Niacin | 17 mg |
85.1% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 5.1 mcg |
85.4% |
| Calcium | 59 mg |
5.9% |
| Iron | 12.8 mg |
71.3% |
| Zinc | 18.1 mg |
121% |
| Copper | 1.2 mg |
58.1% |
| Phosphorus | 816.5 mg |
81.6% |
| Selenium | 39.9 mcg |
57% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.9 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 23.2 mg |
1% |
| Potassium | 109.1 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.8 g |
11.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 1.1 mg |
5.3% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.3% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 0.8 mg |
4.5% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 51 mg |
5.1% |
| Selenium | 2.5 mcg |
3.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.