Cookies, oatmeal, commercially prepared, regular
Food Group: Baked Products
Category: Cookies
Serving Sizes: cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) | large | oz |
Nutrition FactsServing Size: cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 112.5 kcal |
0% |
| Total Fat | 4.5 g |
7% |
| Saturated Fat | 1.1 g |
5.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 95.8 mg |
4% |
| Potassium | 35.5 mg |
1% |
| Carbohydrate | 17.2 g |
5.7% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 6.2 g |
0% |
| Protein | 1.6 g |
3.1% |
| Vitamin A | 4.5 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 1.8 mcg |
0.4% |
| Folic acid | 13 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 9.3 mg |
0.9% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 8.3 mg |
2.1% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 34.5 mg |
3.5% |
| Selenium | 2.5 mcg |
3.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81 kcal |
0% |
| Total Fat | 3.3 g |
5% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 68.9 mg |
2.9% |
| Potassium | 25.6 mg |
0.7% |
| Carbohydrate | 12.4 g |
4.1% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 4.4 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 3.2 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | 9.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 6.7 mg |
0.7% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 5.9 mg |
1.5% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 24.8 mg |
2.5% |
| Selenium | 1.8 mcg |
2.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.6 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 108.6 mg |
4.5% |
| Potassium | 40.3 mg |
1.2% |
| Carbohydrate | 19.5 g |
6.5% |
| Dietary Fiber | 0.8 g |
3.2% |
| Sugars | 7 g |
0% |
| Protein | 1.8 g |
3.5% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folic acid | 14.7 mcg |
0% |
| Folate | 2 mcg |
0.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 10.5 mg |
1% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 9.4 mg |
2.3% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 39.1 mg |
3.9% |
| Selenium | 2.8 mcg |
4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.