Cookies, chocolate chip, commercially prepared, regular, lower fat

Food Group: Baked Products

Category: Cookies

Serving Sizes: cookie | oz |

Nutrition Facts

Serving Size: cookie
Amount
Per Serving
% Daily Value**
Calories 45.3 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 37.7 mg
1.6%
Potassium 12.3 mg
0.4%
Carbohydrate 7.3 g
2.4%
Dietary Fiber 0.4 g
1.4%
Protein 0.6 g
1.2%
Vitamin A 0.2 IU
0%
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0 mg
1.6%
Niacin 0.3 mg
1.4%
Vitamin B-6 0 mg
1.3%
Folate 0.6 mcg
0.2%
Folic acid 6.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 1.9 mg
0.2%
Iron 0.3 mg
1.7%
Magnesium 2.8 mg
0.7%
Zinc 0.1 mg
0.5%
Copper 0 mg
1.2%
Phosphorus 8.4 mg
0.8%
Selenium 0.6 mcg
0.9%
Caffeine 0.7 mg
0%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 128.4 kcal
0%
Total Fat 4.4 g
6.7%
Saturated Fat 1.1 g
5.4%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol - -
Sodium 106.9 mg
4.5%
Potassium 34.9 mg
1%
Carbohydrate 20.8 g
6.9%
Dietary Fiber 1 g
4.1%
Protein 1.6 g
3.3%
Vitamin A 0.6 IU
0%
Vitamin C - -
Thiamin 0.1 mg
5.5%
Riboflavin 0.1 mg
4.4%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.1 mg
3.7%
Folate 1.7 mcg
0.4%
Folic acid 18.1 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 5.4 mg
0.5%
Iron 0.9 mg
4.8%
Magnesium 7.9 mg
2%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
3.5%
Phosphorus 23.8 mg
2.4%
Selenium 1.7 mcg
2.4%
Caffeine 2 mg
0%

Similar foods:

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Cookies, chocolate chip, commercially prepared, regular, lower fat
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Cookies, chocolate chip, prepared from recipe, made with butter
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Cookies, chocolate chip, prepared from recipe, made with margarine
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McDONALD'S, McDONALDLAND Chocolate Chip Cookies
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.