Cookies, shortbread, commercially prepared, plain
Food Group: Baked Products
Category: Cookies
Popular tags: shortbread,
Serving Sizes: cookie (1-5/8" square) | oz |
Nutrition FactsServing Size: cookie (1-5/8" square) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.2 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 1.6 mg |
0.5% |
| Sodium | 36.4 mg |
1.5% |
| Potassium | 8 mg |
0.2% |
| Carbohydrate | 5.2 g |
1.7% |
| Dietary Fiber | 0.1 g |
0.6% |
| Sugars | 1.2 g |
0% |
| Protein | 0.5 g |
1% |
| Vitamin A | 6.9 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | 4.9 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 1.4 mg |
0.3% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 8.6 mg |
0.9% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142.3 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 1.7 g |
8.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 5.7 mg |
1.9% |
| Sodium | 129 mg |
5.4% |
| Potassium | 28.4 mg |
0.8% |
| Carbohydrate | 18.3 g |
6.1% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 4.3 g |
0% |
| Protein | 1.7 g |
3.5% |
| Vitamin A | 24.4 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folic acid | 17.3 mcg |
0% |
| Folate | 2.6 mcg |
0.6% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 9.9 mg |
1% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
2% |
| Phosphorus | 30.6 mg |
3.1% |
| Selenium | 2.1 mcg |
3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.