Cookies, oatmeal, commercially prepared, special dietary
Food Group: Baked Products
Category: Cookies
Serving Sizes: cookie, medium (1-5/8" dia) | oz |
Nutrition FactsServing Size: cookie, medium (1-5/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.4 kcal |
0% |
| Total Fat | 1.3 g |
1.9% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 12.3 mg |
0.4% |
| Carbohydrate | 4.9 g |
1.6% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 2.2 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 1.3 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | 2.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 3.8 mg |
0.4% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 1.2 mg |
0.3% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 8.5 mg |
0.9% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.3 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.6 mg |
0.1% |
| Potassium | 49.6 mg |
1.4% |
| Carbohydrate | 19.8 g |
6.6% |
| Dietary Fiber | 0.8 g |
3.3% |
| Sugars | 9 g |
0% |
| Protein | 1.4 g |
2.7% |
| Vitamin A | 5.4 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folic acid | 11.1 mcg |
0% |
| Folate | 2.3 mcg |
0.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.2 mg |
6.4% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 34.6 mg |
3.5% |
| Selenium | 1.2 mcg |
1.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.