Tofu, raw, regular, prepared with calcium sulfate
Food Group: Legumes and Legume Products
Category: Tofu
Serving Sizes: 0.25 block | 0.50 cup |
Nutrition FactsServing Size: 0.25 block |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.2 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.1 mg |
0.3% |
| Potassium | 140.4 mg |
4% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | 0.3 g |
1.4% |
| Protein | 9.4 g |
18.7% |
| Vitamin A | 98.6 IU |
2% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 17.4 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 406 mg |
40.6% |
| Iron | 6.2 mg |
34.5% |
| Magnesium | 34.8 mg |
8.7% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.2 mg |
11.2% |
| Phosphorus | 112.5 mg |
11.3% |
| Selenium | 10.3 mcg |
14.7% |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.2 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.7 mg |
0.4% |
| Potassium | 150 mg |
4.3% |
| Carbohydrate | 2.3 g |
0.8% |
| Dietary Fiber | 0.4 g |
1.5% |
| Protein | 10 g |
20% |
| Vitamin A | 105.4 IU |
2.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 18.6 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 434 mg |
43.4% |
| Iron | 6.6 mg |
36.9% |
| Magnesium | 37.2 mg |
9.3% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 120.3 mg |
12% |
| Selenium | 11 mcg |
15.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.