Nutrition FactsServing Size: can (10.75 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 463.5 kcal |
0% |
Total Fat | 27.8 g |
42.8% |
Saturated Fat | 11.3 g |
56.3% |
Polyunsaturated Fat | 4 g |
0% |
Monounsaturated Fat | 10.8 g |
0% |
Cholesterol | 66.2 mg |
22.1% |
Sodium | 2540.4 mg |
105.9% |
Potassium | 662.2 mg |
18.9% |
Carbohydrate | 36.4 g |
12.1% |
Dietary Fiber | 0.6 g |
2.4% |
Protein | 18.1 g |
36.2% |
Vitamin A | 1733.8 IU |
34.7% |
Vitamin C | 3 mg |
5% |
Thiamin | 0.2 mg |
12% |
Riboflavin | 0.6 mg |
36.8% |
Niacin | 2.2 mg |
11.2% |
Vitamin B-6 | 0.2 mg |
8.1% |
Folate | 18.1 mcg |
4.5% |
Folic acid | - | - |
Vitamin B-12 | 1.3 mcg |
22.1% |
Pantothenic acid | 1.4 mg |
13.8% |
Calcium | 439.5 mg |
43.9% |
Iron | 1.6 mg |
9% |
Magnesium | 42.1 mg |
10.5% |
Zinc | 1.6 mg |
10.8% |
Copper | 0.3 mg |
16.9% |
Phosphorus | 367.2 mg |
36.7% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 191 kcal |
0% |
Total Fat | 11.5 g |
17.6% |
Saturated Fat | 4.6 g |
23.2% |
Polyunsaturated Fat | 1.6 g |
0% |
Monounsaturated Fat | 4.5 g |
0% |
Cholesterol | 27.3 mg |
9.1% |
Sodium | 1046.6 mg |
43.6% |
Potassium | 272.8 mg |
7.8% |
Carbohydrate | 15 g |
5% |
Dietary Fiber | 0.2 g |
1% |
Protein | 7.5 g |
14.9% |
Vitamin A | 714.2 IU |
14.3% |
Vitamin C | 1.2 mg |
2.1% |
Thiamin | 0.1 mg |
5% |
Riboflavin | 0.3 mg |
15.2% |
Niacin | 0.9 mg |
4.6% |
Vitamin B-6 | 0.1 mg |
3.3% |
Folate | 7.4 mcg |
1.9% |
Folic acid | - | - |
Vitamin B-12 | 0.5 mcg |
9.1% |
Pantothenic acid | 0.6 mg |
5.7% |
Calcium | 181 mg |
18.1% |
Iron | 0.7 mg |
3.7% |
Magnesium | 17.4 mg |
4.3% |
Zinc | 0.7 mg |
4.5% |
Copper | 0.1 mg |
6.9% |
Phosphorus | 151.3 mg |
15.1% |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 23.9 kcal |
0% |
Total Fat | 1.4 g |
2.2% |
Saturated Fat | 0.6 g |
2.9% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | 3.4 mg |
1.1% |
Sodium | 130.8 mg |
5.5% |
Potassium | 34.1 mg |
1% |
Carbohydrate | 1.9 g |
0.6% |
Dietary Fiber | 0 g |
0.1% |
Protein | 0.9 g |
1.9% |
Vitamin A | 89.3 IU |
1.8% |
Vitamin C | 0.2 mg |
0.3% |
Thiamin | 0 mg |
0.6% |
Riboflavin | 0 mg |
1.9% |
Niacin | 0.1 mg |
0.6% |
Vitamin B-6 | 0 mg |
0.4% |
Folate | 0.9 mcg |
0.2% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.1% |
Pantothenic acid | 0.1 mg |
0.7% |
Calcium | 22.6 mg |
2.3% |
Iron | 0.1 mg |
0.5% |
Magnesium | 2.2 mg |
0.5% |
Zinc | 0.1 mg |
0.6% |
Copper | 0 mg |
0.9% |
Phosphorus | 18.9 mg |
1.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.