Pork, cured, salt pork, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: oz | 8.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212.1 kcal |
0% |
| Total Fat | 22.8 g |
35.1% |
| Saturated Fat | 8.3 g |
41.6% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 10.8 g |
0% |
| Cholesterol | 24.4 mg |
8.1% |
| Sodium | 403.7 mg |
16.8% |
| Potassium | 18.7 mg |
0.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1.4 g |
2.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folic acid | - | - |
| Folate | 0.3 mcg |
0.1% |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 2 mg |
0.5% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 14.7 mg |
1.5% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 8.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1698 kcal |
0% |
| Total Fat | 182.7 g |
281.1% |
| Saturated Fat | 66.7 g |
333.5% |
| Polyunsaturated Fat | 21.3 g |
0% |
| Monounsaturated Fat | 86.1 g |
0% |
| Cholesterol | 195.2 mg |
65.1% |
| Sodium | 3232.5 mg |
134.7% |
| Potassium | 149.8 mg |
4.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 11.5 g |
22.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.5 mg |
32.5% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 3.7 mg |
18.4% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1 mg |
5.5% |
| Magnesium | 15.9 mg |
4% |
| Zinc | 2 mg |
13.6% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 118 mg |
11.8% |
| Selenium | 13.2 mcg |
18.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.