Luncheon meat, pork, canned
Food Group: Sausages and Luncheon Meats
Category: Luncheon
Serving Sizes: oz | slice (4-1/4" x 4-1/4" x 1/16") |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.7 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 17.6 mg |
5.9% |
| Sodium | 365.4 mg |
15.2% |
| Potassium | 61 mg |
1.7% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.5 g |
7.1% |
| Vitamin A | - | - |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 2.8 mg |
0.7% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 23.2 mg |
2.3% |
| Selenium | 7.9 mcg |
11.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (4-1/4" x 4-1/4" x 1/16") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.1 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 2.3 g |
11.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 13 mg |
4.3% |
| Sodium | 270.7 mg |
11.3% |
| Potassium | 45.2 mg |
1.3% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 2.6 g |
5.3% |
| Vitamin A | - | - |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.2% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.3 mg |
0.1% |
| Iron | 0.2 mg |
0.8% |
| Magnesium | 2.1 mg |
0.5% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 17.2 mg |
1.7% |
| Selenium | 5.9 mcg |
8.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.