Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Food Group: Sausages and Luncheon Meats

Category: Luncheon

Popular tags: ham,

Serving Sizes: 2.00 oz 1 NLEA serving |

Nutrition Facts

Serving Size: 2.00 oz 1 NLEA serving
Amount
Per Serving		 % Daily Value**
Calories 164.1 kcal
0%
Total Fat 14.1 g
21.6%
Saturated Fat 5 g
24.8%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 6.9 g
0%
Cholesterol 42.6 mg
14.2%
Sodium 529.8 mg
22.1%
Potassium 315.8 mg
9%
Carbohydrate 1.9 g
0.6%
Dietary Fiber - -
Sugars - -
Protein 7 g
14%
Vitamin A - -
Vitamin C 24.1 mg
40.1%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
9.9%
Riboflavin 0.1 mg
5.9%
Niacin 1.8 mg
8.9%
Vitamin B-6 0.2 mg
7.9%
Folate 2.2 mcg
0.6%
Folic acid - -
Vitamin B-12 0.3 mcg
5.7%
Calcium - -
Iron 0.4 mg
2%
Magnesium 7.8 mg
2%
Zinc 1.2 mg
7.9%
Copper 0 mg
1.3%
Phosphorus 61 mg
6.1%
Selenium 14 mcg
20%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.