Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Food Group: Sausages and Luncheon Meats
Category: Luncheon
Serving Sizes: 2.00 oz 1 NLEA serving |
Nutrition FactsServing Size: 2.00 oz 1 NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 176.4 kcal |
0% |
| Total Fat | 14.9 g |
22.9% |
| Saturated Fat | 5 g |
25.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 39.8 mg |
13.3% |
| Sodium | 744.8 mg |
31% |
| Potassium | 229 mg |
6.5% |
| Carbohydrate | 2.6 g |
0.9% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 7.5 g |
15% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.2 mg |
11.8% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 2 mg |
9.9% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.2% |
| Calcium | - | - |
| Iron | 0.4 mg |
2% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 84.6 mg |
8.5% |
| Selenium | 12.8 mcg |
18.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.