HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Food Group: Sausages and Luncheon Meats
Category: HORMEL
Serving Sizes: oz | serving 2 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.8 kcal |
0% |
| Total Fat | 7.6 g |
11.7% |
| Saturated Fat | 2.8 g |
13.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 383.3 mg |
16% |
| Potassium | 64.1 mg |
1.8% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Protein | 3.7 g |
7.4% |
| Vitamin A | - | - |
| Vitamin C | 0.3 mg |
0.4% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Calcium | 3.9 mg |
0.4% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 3.9 mg |
1% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
1.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving 2 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.6 kcal |
0% |
| Total Fat | 15.3 g |
23.5% |
| Saturated Fat | 5.5 g |
27.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 39.2 mg |
13.1% |
| Sodium | 766.6 mg |
31.9% |
| Potassium | 128.2 mg |
3.7% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | - | - |
| Protein | 7.4 g |
14.8% |
| Vitamin A | - | - |
| Vitamin C | 0.5 mg |
0.8% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 7.8 mg |
2% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.1 mg |
2.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.