HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
Food Group: Sausages and Luncheon Meats
Category: HORMEL
Serving Sizes: oz | serving 2 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.5 kcal |
0% |
| Total Fat | 3.9 g |
6% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 21 mg |
7% |
| Sodium | 289 mg |
12% |
| Potassium | 129.1 mg |
3.7% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.4 g |
0% |
| Protein | 4.3 g |
8.5% |
| Vitamin A | - | - |
| Vitamin C | 10.8 mg |
18% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Calcium | 10.9 mg |
1.1% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 5 mg |
1.3% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0 mg |
1.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving 2 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 2.5 g |
12.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 42 mg |
14% |
| Sodium | 577.9 mg |
24.1% |
| Potassium | 258.2 mg |
7.4% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.7 g |
0% |
| Protein | 8.5 g |
17.1% |
| Vitamin A | - | - |
| Vitamin C | 21.6 mg |
35.9% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Calcium | 21.8 mg |
2.2% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0.1 mg |
2.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.