Luncheon meat, pork, beef
Food Group: Sausages and Luncheon Meats
Category: Luncheon
Serving Sizes: slice (1 oz) | slice (4" x 4" x 3/32" thick) |
Nutrition FactsServing Size: slice (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.8 kcal |
0% |
| Total Fat | 9 g |
13.9% |
| Saturated Fat | 3.2 g |
16.2% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 15.4 mg |
5.1% |
| Sodium | 362 mg |
15.1% |
| Potassium | 56.6 mg |
1.6% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.5 g |
7.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 2.5 mg |
0.3% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 3.9 mg |
1% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 24.1 mg |
2.4% |
| Selenium | 8 mcg |
11.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (4" x 4" x 3/32" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 201.2 kcal |
0% |
| Total Fat | 18.3 g |
28.2% |
| Saturated Fat | 6.6 g |
33% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 31.4 mg |
10.5% |
| Sodium | 737 mg |
30.7% |
| Potassium | 115.1 mg |
3.3% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 7.2 g |
14.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.2 mg |
11.9% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.2% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 8 mg |
2% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 49 mg |
4.9% |
| Selenium | 16.3 mcg |
23.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.