Luncheon meat, beef, loaved
Food Group: Sausages and Luncheon Meats
Category: Luncheon
Serving Sizes: slice (1 oz) (4" x 4" x 3/32" thick) | 2.00 slices |
Nutrition FactsServing Size: slice (1 oz) (4" x 4" x 3/32" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 86.2 kcal |
0% |
| Total Fat | 7.3 g |
11.3% |
| Saturated Fat | 3.1 g |
15.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 17.9 mg |
6% |
| Sodium | 372.1 mg |
15.5% |
| Potassium | 58.2 mg |
1.7% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4 g |
8.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.2% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 3.9 mg |
1% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 33.3 mg |
3.3% |
| Selenium | 6.2 mcg |
8.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.6 kcal |
0% |
| Total Fat | 14.9 g |
23% |
| Saturated Fat | 6.4 g |
31.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 7 g |
0% |
| Cholesterol | 36.5 mg |
12.2% |
| Sodium | 757.5 mg |
31.6% |
| Potassium | 118.6 mg |
3.4% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.2 g |
16.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 6.3 mg |
0.6% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 8 mg |
2% |
| Zinc | 1.4 mg |
9.6% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 67.8 mg |
6.8% |
| Selenium | 12.7 mcg |
18.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.