Luncheon meat, beef, thin sliced
Food Group: Sausages and Luncheon Meats
Category: Luncheon
Serving Sizes: package 2.5 ounces |
Nutrition FactsServing Size: package 2.5 ounces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 105.8 kcal |
0% |
| Total Fat | 5 g |
7.8% |
| Saturated Fat | 2.1 g |
10.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 49.7 mg |
16.6% |
| Sodium | 1003.2 mg |
41.8% |
| Potassium | 304.6 mg |
8.7% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 13.6 g |
27.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
7.9% |
| Niacin | 3 mg |
15.1% |
| Vitamin B-6 | 0.2 mg |
12.1% |
| Folate | 7.8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.4% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 13.5 mg |
3.4% |
| Zinc | 2.8 mg |
18.8% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 119.3 mg |
11.9% |
| Selenium | 20 mcg |
28.6% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.