Bologna, beef and pork, low fat
Food Group: Sausages and Luncheon Meats
Category: Bologna
Popular tags: low fat, bologna, baloney,
Serving Sizes: cubic inch | cup pieces | slice, medium | slice, thick | slice, thin |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.2 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 5.5 mg |
1.8% |
| Sodium | 155.1 mg |
6.5% |
| Potassium | 21.8 mg |
0.6% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1.6 g |
3.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.1% |
| Calcium | 1.5 mg |
0.2% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 1.7 mg |
0.4% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 25.3 mg |
2.5% |
| Selenium | 1.6 mcg |
2.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 317.4 kcal |
0% |
| Total Fat | 26.6 g |
41% |
| Saturated Fat | 10.1 g |
50.4% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 12.6 g |
0% |
| Cholesterol | 53.8 mg |
17.9% |
| Sodium | 1529 mg |
63.7% |
| Potassium | 215.3 mg |
6.2% |
| Carbohydrate | 3.6 g |
1.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.9 g |
31.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.2 mg |
15.6% |
| Riboflavin | 0.2 mg |
10.6% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.2 mg |
12.4% |
| Folate | 6.9 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.1% |
| Calcium | 15.2 mg |
1.5% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 16.6 mg |
4.1% |
| Zinc | 2.1 mg |
13.8% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 249.8 mg |
25% |
| Selenium | 15.5 mcg |
22.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.4 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 10.9 mg |
3.6% |
| Sodium | 310.2 mg |
12.9% |
| Potassium | 43.7 mg |
1.2% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.2 g |
6.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.1% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.2 mg |
1% |
| Magnesium | 3.4 mg |
0.8% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 50.7 mg |
5.1% |
| Selenium | 3.1 mcg |
4.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thick |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.9 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 3.1 g |
15.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 16.8 mg |
5.6% |
| Sodium | 476.4 mg |
19.9% |
| Potassium | 67.1 mg |
1.9% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.9 g |
9.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 2.2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.4% |
| Calcium | 4.7 mg |
0.5% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 5.2 mg |
1.3% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 77.8 mg |
7.8% |
| Selenium | 4.8 mcg |
6.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.2 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 5.5 mg |
1.8% |
| Sodium | 155.1 mg |
6.5% |
| Potassium | 21.8 mg |
0.6% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 1.6 g |
3.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.1% |
| Calcium | 1.5 mg |
0.2% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 1.7 mg |
0.4% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 25.3 mg |
2.5% |
| Selenium | 1.6 mcg |
2.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.