Lamb, ground, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.9 kcal |
0% |
| Total Fat | 6.6 g |
10.2% |
| Saturated Fat | 2.9 g |
14.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 20.7 mg |
6.9% |
| Sodium | 16.7 mg |
0.7% |
| Potassium | 62.9 mg |
1.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.7 g |
9.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.7 mg |
8.4% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folic acid | - | - |
| Folate | 5.1 mcg |
1.3% |
| Vitamin B-12 | 0.7 mcg |
10.9% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1 mg |
6.4% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 44.5 mg |
4.5% |
| Selenium | 5.3 mcg |
7.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 318.7 kcal |
0% |
| Total Fat | 26.5 g |
40.7% |
| Saturated Fat | 11.5 g |
57.6% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 10.8 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 66.7 mg |
2.8% |
| Potassium | 250.9 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.7 g |
37.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 6.7 mg |
33.7% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 20.3 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.5% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 1.8 mg |
9.7% |
| Magnesium | 23.7 mg |
5.9% |
| Zinc | 3.9 mg |
25.7% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 177.4 mg |
17.7% |
| Selenium | 21.2 mcg |
30.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.