Lamb, ground, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 79.9 kcal
0%
Total Fat 6.6 g
10.2%
Saturated Fat 2.9 g
14.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 20.7 mg
6.9%
Sodium 16.7 mg
0.7%
Potassium 62.9 mg
1.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 4.7 g
9.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.5%
Niacin 1.7 mg
8.4%
Vitamin B-6 0 mg
1.8%
Folic acid - -
Folate 5.1 mcg
1.3%
Vitamin B-12 0.7 mcg
10.9%
Pantothenic acid 0.2 mg
1.8%
Calcium 4.5 mg
0.5%
Iron 0.4 mg
2.4%
Magnesium 6 mg
1.5%
Zinc 1 mg
6.4%
Copper 0 mg
1.4%
Phosphorus 44.5 mg
4.5%
Selenium 5.3 mcg
7.6%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 318.7 kcal
0%
Total Fat 26.5 g
40.7%
Saturated Fat 11.5 g
57.6%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 10.8 g
0%
Cholesterol 82.5 mg
27.5%
Sodium 66.7 mg
2.8%
Potassium 250.9 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 18.7 g
37.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
8.3%
Riboflavin 0.2 mg
14%
Niacin 6.7 mg
33.7%
Vitamin B-6 0.1 mg
7.3%
Folate 20.3 mcg
5.1%
Folic acid - -
Vitamin B-12 2.6 mcg
43.5%
Pantothenic acid 0.7 mg
7.3%
Calcium 18.1 mg
1.8%
Iron 1.8 mg
9.7%
Magnesium 23.7 mg
5.9%
Zinc 3.9 mg
25.7%
Copper 0.1 mg
5.7%
Phosphorus 177.4 mg
17.7%
Selenium 21.2 mcg
30.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Lamb, ground, raw
Lamb, ground, cooked, broiled
Lambs quarters, cooked, boiled, drained, with salt
Veal, ground, raw
Game meat, elk, ground, raw
Game meat , bison, ground, raw
Game meat, deer, ground, raw
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Veal, ground, cooked, broiled
Game meat, elk, ground, cooked, pan-broiled
Game meat, bison, ground, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.