Veal, ground, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 40.8 kcal
0%
Total Fat 1.9 g
3%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 23.2 mg
7.7%
Sodium 23.2 mg
1%
Potassium 89.3 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Protein 5.5 g
11%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.5%
Riboflavin 0.1 mg
4.5%
Niacin 2.1 mg
10.6%
Vitamin B-6 0.1 mg
5.8%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.4 mcg
6.3%
Pantothenic acid 0.4 mg
3.7%
Calcium 4.3 mg
0.4%
Iron 0.2 mg
1.3%
Magnesium 6.8 mg
1.7%
Zinc 0.9 mg
5.8%
Copper 0 mg
1.5%
Phosphorus 57.6 mg
5.8%
Selenium 2.3 mcg
3.3%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 162.7 kcal
0%
Total Fat 7.7 g
11.8%
Saturated Fat 3.2 g
15.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 92.7 mg
30.9%
Sodium 92.7 mg
3.9%
Potassium 356 mg
10.2%
Carbohydrate - -
Dietary Fiber - -
Protein 21.9 g
43.7%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
6%
Riboflavin 0.3 mg
17.9%
Niacin 8.5 mg
42.4%
Vitamin B-6 0.5 mg
23.2%
Folate 14.7 mcg
3.7%
Folic acid - -
Vitamin B-12 1.5 mcg
25.2%
Pantothenic acid 1.5 mg
14.8%
Calcium 17 mg
1.7%
Iron 0.9 mg
5.2%
Magnesium 27.1 mg
6.8%
Zinc 3.5 mg
23.1%
Copper 0.1 mg
6.2%
Phosphorus 229.4 mg
22.9%
Selenium 9.2 mcg
13.1%

Similar foods:

We found 12 similar food items in our database:

Veal, ground, raw
Veal, ground, cooked, broiled
Lamb, ground, raw
Game meat, elk, ground, raw
Game meat , bison, ground, raw
Game meat, deer, ground, raw
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Lamb, ground, cooked, broiled
Game meat, elk, ground, cooked, pan-broiled
Game meat, bison, ground, cooked, pan-broiled
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.