Veal, ground, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.8 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 23.2 mg |
7.7% |
| Sodium | 23.2 mg |
1% |
| Potassium | 89.3 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.5 g |
11% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.3% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 57.6 mg |
5.8% |
| Selenium | 2.3 mcg |
3.3% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.7 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 3.2 g |
15.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 92.7 mg |
30.9% |
| Sodium | 92.7 mg |
3.9% |
| Potassium | 356 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.9 g |
43.7% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.3 mg |
17.9% |
| Niacin | 8.5 mg |
42.4% |
| Vitamin B-6 | 0.5 mg |
23.2% |
| Folate | 14.7 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.2% |
| Pantothenic acid | 1.5 mg |
14.8% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 3.5 mg |
23.1% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 229.4 mg |
22.9% |
| Selenium | 9.2 mcg |
13.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.