Veal, ground, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Veal

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 514.3 kcal
0%
Total Fat 22.6 g
34.8%
Saturated Fat 9.1 g
45.4%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 308 mg
102.7%
Sodium 248.2 mg
10.3%
Potassium 1007.6 mg
28.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 72.9 g
145.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.4%
Thiamin 0.2 mg
14%
Riboflavin 0.8 mg
47.5%
Niacin 24 mg
120%
Vitamin B-6 1.2 mg
58.3%
Folic acid - -
Folate 32.9 mcg
8.2%
Vitamin B-12 3.8 mcg
63.3%
Pantothenic acid 3.5 mg
34.7%
Calcium 50.8 mg
5.1%
Iron 3 mg
16.4%
Magnesium 71.8 mg
17.9%
Zinc 11.6 mg
77.1%
Copper 0.3 mg
15.4%
Phosphorus 648.8 mg
64.9%
Selenium 41 mcg
58.5%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 146.2 kcal
0%
Total Fat 6.4 g
9.9%
Saturated Fat 2.6 g
12.9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 87.6 mg
29.2%
Sodium 70.6 mg
2.9%
Potassium 286.5 mg
8.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.7 g
41.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
13.5%
Niacin 6.8 mg
34.1%
Vitamin B-6 0.3 mg
16.6%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 1.1 mcg
18%
Pantothenic acid 1 mg
9.9%
Calcium 14.5 mg
1.4%
Iron 0.8 mg
4.7%
Magnesium 20.4 mg
5.1%
Zinc 3.3 mg
21.9%
Copper 0.1 mg
4.4%
Phosphorus 184.5 mg
18.4%
Selenium 11.6 mcg
16.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Veal, ground, cooked, broiled
Lamb, ground, cooked, broiled
Game meat, deer, ground, cooked, pan-broiled
Game meat, elk, ground, cooked, pan-broiled
Game meat, bison, ground, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Ostrich, ground, cooked, pan-broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.